A breathless conversation, ups and downs at work, the ebb and flow of the economy ? these are the rhythms of life. What if we could learn to improvise around them, instead of resisting or being dictated by them?
Urja Meditation is an active meditation which involves strong and forceful exhalations. Its based on the Yogic breathing technique called Kapalbhati. By this style of breathing and exhalations, a deep catharsis of the mind takes place.
One of the most common issues that the modern man of the 21st century faces in his daily life is Stress and Inner Restlessness. We are unable to sit even for a few moments in a silent and tranquil state, except at the time of sleep. Hence, we can see that sleep is so relaxing and we come out of sleep so refreshed and full of new energy.