Urja Meditation is an active meditation which involves strong and forceful exhalations. Its based on the Yogic breathing technique called Kapalbhati. By this style of breathing and exhalations, a deep catharsis of the mind takes place.
One of the most common issues that the modern man of the 21st century faces in his daily life is Stress and Inner Restlessness. We are unable to sit even for a few moments in a silent and tranquil state, except at the time of sleep. Hence, we can see that sleep is so relaxing and we come out of sleep so refreshed and full of new energy.
Learn why people dream and little about learning to control your dreams.
Why do people dream? This question is often pondered by inquisitive minds. Do people dream in similar ways? Why do people dream of adventures one day and experience nightmares the next?
There’s differing views that attempt to answer the question “why do people dream?”
There are several scientific and mystical theories as to why people dream but the truth is we really don’t know for sure.