The martial arts principles of Tai Chi are also useful against verbal, emotional, and email attacks.
Tai Chi is a martial art that uses unique principles of movement to generate power for self-defense. If you watch a martial artist practicing karate or taekwondo, their movements will be very tense and muscular. They tend to scream a lot. These are called “external” arts. Watch someone practicing tai chi, however, and you’ll see someone moving softly, gracefully, with occasional bursts of speed and power. They rarely, if ever, scream. Tai Chi is known as an “internal” art.